Simple Rules for Better Sleep

"Four rules:
  1.  Reduce the time spent in bed. 
  2. Get up at the same time every day. 
  3. Don't go to bed until you feel sleepy. 
  4. Don't stay in bed if you're not sleeping"
Link to full article: http://newoldage.blogs.nytimes.com/2011/03/23/simple-rules-for-better-sleep/

Comments

  1. AnonymousMonday, December 26, 2011 at 12:21:00 AM MST

    This makes sense. I'd like to add though, that taking natural sleep aids will not only give you a good night's sleep. They're actually good for you!

    ReplyDelete
  2. David RitchsonMonday, March 5, 2012 at 11:40:00 PM MST

    Even though it's just 4 numbers here it covers the basics of sleep management.

    ReplyDelete

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